Wheat free cookie recipe and

 Bladderwrack infused arthritis treatment!

Recipes and instructions on my website: http://bit.ly/NoSHyg

Next up is homemade shampoo!

A Canadian team of researchers has been given a $157 000 grant to study the use of Dandelion Root to treat cancer. To read more about it:

http://www.cbc.ca/news/health/story/2012/04/20/wdr-dandelion-tea-research-grant.html

Yoga and Hiking Retreat August 2012

Sol Mountain is a backcountry lodge in BC's Monashee Mountains. 

Sol Mountain offers yoga retreats paired with hiking in pristine meadows and alpine peaks. 

Lindsay will be co-hosting another yoga retreat this summer. Details will be following soon!

Get more info about this year's Yoga Retreat at Sol Mountain:

Sol Mountain Yoga Retreats

Check out more photos from last year's retreat:

2011 Sol Mountain Retreat

Photos from today's walk in the woods (near Victoria BC)

Shooting Star (Dodecatheon spp.) and Fawn Lily (Erythronium spp.)

Arbutus / Pacific Madrone (Arbutus Menziesii)

Oregon Grape (Mahonia nervosa)

Trillium spp.

Fawn Lily (Erythronium spp.)

Yoga sessions

NEW Yoga Class: YOGA BASICS 
Wednesdays 630-730pm starts January 18th 2012
A relaxing class including basic breath and postures to increase strength, flexibility and wellbeing.

Ongoing Yoga Class: FLOW YOGA
Thursdays 7-815pm resumed last week and still open for others to join
A more challenging class for strength and flexibility. Instructions are given for variations of poses for intermediate and advanced students as well as fit beginners.

Drop in $12 or buy a punch card or register for a series of classes.

For more information contact the Burnside Gorge Community Association.
471 Cecelia Rd, Victoria BC
250-388-5251